Aug 31, 2012

6 Drinks that Fight Age

 red wine
WATER
When to Drink: At the Alarm

Guzzle water, Dr. Lodge suggests. Hydrating will help beat that groggy feeling and make your skin look its glowy best (both now and later in life), says David E. Bank, M.D., a dermatologist in Mount Kisco, New York.

 COFFEE
When to Drink
: At Breakfast

Coffee may help your heart and (if you take it black) metabolism, and it reduces risk for some types of cancer, studies show.

GREEN TEA
When to Drink:
At Lunch

Sip tea. Green kick-starts metabolism and can help fend off breast cancer, says Jonathan R. Cole, M.D., medical director of the California Health and Longevity Institute. Black may lower blood pressure, research from the University of Western Australia suggests.

HOT COCOA
When to Drink:
P.M. Snack

Hot cocoa (have it over ice if you can't take the heat) has more antioxidants than does coffee, red wine or green tea, a study from Cornell University reveals. Great for your heart and skin.

RED WINE
When to Drink:
At dinner

Enjoy a glass of red wine: Piceatannol, a compound your body makes when you drink vino, could stunt fat-cell growth (woot!), the Journal of Biological Chemistry reports.

MILK
When to Drink:
Before Bed

Grab milk-your skeleton will love the calcium, and your muscles will love the protein. You'll wake up even stronger.

Aug 24, 2012

Abduction, oppression and forced conversion is fate of Hindus in Pak


Young Hindu girls missing from Pakistan
These young Hindu girls were kidnapped from Tharparker in Sindh province in March 2010. They have not been traced so far.
In March, Poonam, a 13-year-old Hindu girl kidnapped last year, was forced to convert in the Lyari area of Karachi in Pakistan's Sindh province. Her parents were stunned by the influence the maulvis (Islamic scholars) had over their daughter. "She was very scared. She told us that she was now going to live with them as a Muslim," Poonam's uncle, Bhanwroo, 61, told India Today. Poonam is now Mariam. No one protested against Poonam's conversion because almost every Hindu family in Lyari has endured religious persecution for years. Kidnapping is routine in Pakistan. But what has shaken the 2.7 million-strong Hindu community in a nation of 168 million Muslims are recent forced conversions of young girls. Many see the incidents as a conspiracy to drive Hindus out of Pakistan.
"We are very worried. We have started sending our young children either to India or to other countries. We are also planning to migrate soon," says 46-year-old Sanao Menghwar from Nawab Shah in Sindh province. He has reason to panic. Research done by local agencies says that on average 25 Hindu girls are kidnapped and converted every month in Pakistan.
The Shamshan ghat in Rawalpindi.
The Shamshan ghat in Rawalpindi that was demolished in 2010. Hindus and Sikhs used to perform last rites there.
Hindus comprised nearly 15 per cent of the country's population in 1947. Now, they are a mere 2 per cent. Many have left, many more have been killed, and others have converted to survive. Hindus are allowed to vote only in separate electorates and are not allowed to register marriages. Of the 428 temples in the country, only 26 are functioning, says Jagmohan Kumar Arora, 60, community head in Rawalpindi. To make matters worse, the Shamshan Ghat in Rawalpindi, used by Hindus and Sikhs to perform last rites, was demolished on July 19, 2010. "How would the Muslims feel if their mosques were demolished to build homes," asks Arora. Following the riots after Babri Masjid's demolition in India, attacks on Hindus have only increased; Hindus in Pakistan are routinely affected by communal incidents in India and violent developments in Kashmir. A 2005 report by the National Commission for Justice and Peace, a non-profit organisation in Pakistan, found that Pakistan Studies textbooks have been used to inculcate hatred towards Hindus. "Vituperative animosities legitimise military and autocratic rule, nurturing a siege mentality. Pakistan Studies textbooks are an active site to represent India as a hostile neighbour," the report stated. "The story of Pakistan's past is intentionally written to be distinct from, and often in direct contrast with, interpretations of history found in India. From these government-issued textbooks, students are taught that Hindus are backward and superstitious," the report stated.
Pervez Hoodbhoy, 61, a prominent Pakistani scholar, says the "Islamisation" of Pakistan's schools began in 1976 when an Act of Parliament required all government and private schools (except those teaching the British O-levels from Grade 9) to follow a curriculum for the Grade 5 social studies class that includes topics such as: "Acknowledge and identify forces that may be working against Pakistan", "Make speeches on jihad" and "India's evil designs against Pakistan".
"In Karachi alone, Hindu girls are kidnapped on a routine basis," Amarnath Motumal, an activist and council member of the Human Rights Commission of Pakistan, told India Today. "People are scared. The kidnappings and conversions are done by influential people of the region. The victims prefer to remain silent to save their lives."
Agrees Bherulal Balani, a former member of the provincial assembly. He says Hindu girls mostly belong to the lower castes. Officials say the attacks have increased in interior Sindh during the last three months. At least nine incidents, ranging from forced conversions to rape and murder, have been reported from the region.
In one incident, a 17-year-old girl was gangraped in Nagarparker area while in another incident, a 15-year-old girl was allegedly abducted from Aaklee village and forced to convert. The Aaklee incident prompted an instant migration of about 71 Hindu families to Rajasthan. Members of the Hindu community in Kotri town in Sindh province recently protested against the kidnapping of four teenagers, Anita, Kishni, Ajay and Sagar.
The plight of Hindus in Pakistan came to light in January this year when Lakki Chand Garji, 82, a Hindu spiritual leader and an official of the Kala Mata temple in Kalat district of Baluchistan province, was kidnapped by unidentified gunmen from his home. He was released in April after a ransom of Rs.50 crore was paid, but the case remains unresolved till date.
Minority Community leaders
Minority Community leaders at a conference in Hyderabad, Pakistan, in January 2011.
Alarmed by the discrimination against the Hindu community, Pakistani lawmaker Marvi Memon, 43, who belongs to the Pakistan Muslim League-Quaid (PML-Q), has criticised what she calls a total failure of the government. Memon, the only lawmaker to protest against the discrimination, says, "The tragedy is that as a result of these kidnappings, many Hindu families have migrated to India. After all, it is better to live in another country than in perpetual fear in Pakistan. It has become routine for Hindus to be humiliated at the hands of the influential Muslim community in Pakistan." She recalls an incident of several members of the Hindu community being attacked and forced out of their homes in Sindh after Dinesh, a Hindu boy, drank water from a facility meant for Muslims. "He was beaten up badly," says Meerumal, Dinesh's father, who witnessed the attack. Years of keeping a low profile have affected the sense of identity of the Hindus. "They have become a people without a true identity," says Memon, adding "if there is no awareness and concern for the Hindus of Pakistan, they will remain a voiceless people and eventually cease to exist."
In Peshawar, 62-year-old Jagdish Bhatti's long stint in the army was no insurance against discrimination. His sons Ramesh and Lal had to adopt Muslim names for jobs. Ramesh (now Ahmed Chohan) works in a private multinational bank and Lal (Nadeem Chohan) is a supervisor in a food warehouse owned by the municipal authority in Peshawar district.
"Throughout our educational career, we enjoyed a good relationship with our Muslim teachers and classmates. However, we were shocked when we were told to adopt Muslim names to get jobs," Ramesh Bhatti told india today.
Members of the Hindu community in Larkana in Sindh province recall the tragic tale of Sundri, an 18-year-old college student. One day in 2004, Sundri did not come back home after classes. After a long search, her family went to the police. Two weeks later, the police informed the family that Sundri had eloped with Kamal Khan, an employee of a local transport company, and converted to Islam. Sundri's parents were also informed that their daughter would soon appear in court to declare her new faith. Escorted by the police and a few men sporting long beards, Sundri appeared in court to state: "I, Sundri, was born of Hindu parents. Now, as an adult, I have realised the religion I was born into is not the right one. Therefore, completely of my own accord, and without being coerced, I have decided to break away from my parents and religion, and have converted to Islam."
The judge accepted her conversion and Sundri was whisked away to an unknown location. She is learnt to have later married Khan but was divorced very soon. Subsequently, she married another Muslim from the neighbourhood. This marriage, too, ended in divorce and Sundri was married for the third time. Shortly after her third marriage, Sundri died under mysterious circumstances. Her parents believe she was murdered, while her third husband told the police that she had committed suicide. "Kidnapping Hindu girls like this has become routine. The girls are then forced to sign papers stating that they have become Muslims," says Laljee Menghwar, a member of the Hindu panchayat in Karachi.
Last year, 27-year-old Jagdesh Kumar, a factory worker, was killed in Karachi by Muslim colleagues on the charge of blasphemy. The police and factory management made no attempt to stop the attackers from killing Kumar, who was reportedly in love with a Muslim girl.
In September 2010, Ashok Kumar, 32, an income tax inspector in Hyderabad in Sindh , went to collect tax return forms from shopowners. Instead of complying, one of the shopkeepers alleged that Kumar had threatened to grab him by his beard. Within minutes, the shopkeepers took out a procession, demanding that Kumar be taught a lesson. This was followed by a two-day strike. Kumar was not only suspended from his job, he was also jailed after a case of "blasphemy" was registered against him. "Since then he and his family are missing," says a source.
In the same month, Dr Kanhaiya Lal, 52, an eye specialist, was kidnapped in Larkana. He was released following a ransom payment of Rs.5 lakh. Another Hindu, Darshan Lal, 50, was killed in Badah town in Larkana district when he resisted attempts to abduct him. At least 23 prominent Hindu men have been kidnapped from Sukkur in the past few years.
Police officials told India Today on condition of anonymity that many Hindus pay regular bhatta (protection money) to different groups of extortionists. Hindus in Pakistan contend that their insecurity is compounded by the apathy of the administration and the judiciary.
"From the first Indo-Pak war to the demolition of the Babri Masjid, Hindus in Pakistan have been perceived as enemies and persecuted," says an Islamabad-based political analyst, requesting anonymity. He cites the recent incident of a Hindu businessman's spat with a local editor after the former refused the editor's demand for a car. The daily carried an editorial the next day, dubbing the businessman an Indian agent supplying arms to terrorists. Says a Hindu businessman in Kandhkot city of Sindh: "For 50 years, we have been addressed as 'vaaniyo' or 'baniya', which in these parts is a pejorative." Calling for an end to institutionalised discrimination, the Scheduled Caste Rights Movement of Pakistan (SCRM) has demanded passage of a law allowing Hindu marriage registration. A Pakistan Supreme Court ruling of November 23, 2010, ordered the government to prepare a law to legalise Hindu marriages. The scrm warned that inaction would force them to launch a nationwide signature campaign to highlight the issue.
Hindu women have routinely complained of discrimination regarding Computerised National Identity Cards (CNIC). "If we cannot produce marriage registration certificates, we are not entitled to get a CNIC which, in turn, denies us the right to vote. Despite the Supreme Court's ruling in our favour, no measures have been taken," says Sangeeta Devi, 45, from Karachi. She has been at the forefront of the campaign demanding registration of Hindu marriages.
Says Shami Mai, 34, a Hindu woman who lives in Rahim Yar Khan in south Punjab: "In case of separation or domestic violence, a Hindu woman cannot complain because she does not have any document. If she is unable to tell the court who her husband is, why would the court react to her crisis?"
Something as basic as travel can pose problems for Hindu women. "If we stay at a hotel, policemen and hotel staff mistreat us. We end up spending nights on footpaths," complains Naina Bai, 37, from Islamabad.
If the hallmark of a nation is how it treats its minorities, perhaps Pakistan's title as a failed state is well deserved.
Source: 
 India Today Qaswar Abbas in Karachi and Peshawar
 http://indiatoday.intoday.in/story/hindus-in-pakistan-victims-of-abduction-forced-conversions-and-oppresion/1/138751.html

Aug 22, 2012

5 surprising things that make you slim



 

Chocolate
It may not be the first food choice that springs to mind when embarking on a diet, but research findings suggest that eating chocolate in moderation could actually make you slim. The study conducted by the University of California tested the theory that, as chocolate is believed to increase your metabolism, these benefits may cancel out the calories consumed. The results suggested that chocolate may not only be calorie neutral; it can also help you lose weight. The researchers discovered that adults who consumed chocolate frequently had a lower BMI than those who didn’t, despite them often eating more calories and not exercising more.

Fried food and cakes for breakfast
If you’re experiencing cravings for dessert or fried foods, the good news is you can indulge – so long as you do it first thing. Researchers from Tel Aviv University found that participants who ate a 600-calorie breakfast which included dessert lost an average of 40lbs more than those who had a smaller 300-calorie one. Meanwhile, researchers from the University of Alabama found that eating a fried breakfast followed by a lighter lunch and evening meal could help with weight loss. Experts believe that this is because the body’s metabolism is faster in the morning, making it the best time to indulge. Furthermore, giving into cravings first thing can help banish them for the rest of the day.

Beer
According to The Campaign for Real Ale (Camra), one third of people believe that beer has more calories than other alcoholic drinks. However, this is actually a myth, and research by Camra has found that swapping wine or alcopops for beer could in fact help you lose weight. While taking up a drinking habit will clearly do your waistline no favours, the study suggests that making the switch to beer could help keep regular drinkers trim. In fact, Camra’s research findings show that swapping wine for beer for just one week could save as many calories as you would burn in a half-hour jog.

Fatty foods
We’ve all heard that fatty foods are bad for us, but the truth is this all depends on the kind of fats you eat. Foods rich in good fats such as omega-3 fatty acids can not only boost your health, they can also help you lose weight. Studies suggest that omega-3 fatty acids can increase feelings of satiety and fullness, helping you to eat less. Furthermore, a study by the University of South Australia found that participants who took omega-3 rich fish oil and exercised three times a week lost more weight than those who exercised alone. It is believed that this is because omega-3 improves blood flow to muscles, increasing the benefits of exercise and helping you to burn off more calories.

Eating more frequently
You may think that skipping meals will keep you slim, but eating more frequently could in fact help keep off the pounds. While eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. As your body has a natural instinct to protect itself, it will automatically go into starvation mode if not given enough fuel, causing the metabolism to slow down and the body to hoard fat and calories. Rather than skipping meals or lowering your calorie intake too drastically, opt for regular small and healthy meals alongside regular exercise.

Honda adds a new automatic variant S-AT at Rs 9.09 lakhs

 Honda adds a new automatic variant S-AT at Rs 9.09 lakhs ‎

The Japanese car maker Honda Siel Cars India has introduced automatic transmission in the Honda City S grade. The car reportedly has the same specs as its analog transmission sibling. The car has 1.5-litre i-VTEC engine under the hood which pumps out the maximum of 116.3bhp at 6600rpm and torque of 146Nm at 4800rpm..

The ex-showroom (Delhi) prices of the City 1.5 S AT is Rs. 9.09 lakh and City 1.5 V AT is Rs. 9.62 lakh and City 1.5 V AT Sunroof is Rs. 10.46 lakh. 

 

Will the earth survive......

Artist's impression of a planet's destruction

Astronomers have found evidence for a planet being devoured by its star, yielding insights into the fate that will befall Earth in billions of years.
The team uncovered the signature of a planet that had been "eaten" by looking at the chemistry of the host star.
They also think a surviving planet around this star may have been kicked into its unusual orbit by the destruction of a neighbouring world.
Details of the work have been published in Astrophysical Journal Letters.
The US-Polish-Spanish team made the discovery when they were studying the star BD+48 740 - which is one of a stellar class known as red giants. Their observations were made with the Hobby Eberly telescope, based at the McDonald Observatory in Texas.
Rising temperatures near the cores of red giants cause these elderly stars to expand in size, a process which will cause any nearby planets to be destroyed.
"A similar fate may await the inner planets in our solar system, when the Sun becomes a red giant and expands all the way out to Earth's orbit some five billion years from now," said co-author Prof Alexander Wolszczan from Pennsylvania State University in the US.

Aug 21, 2012

Super car for a superstar

Best sports pictures from last week (© PTI)

Badminton ace Saina Nehwal was presented with a brand new BMW car for winning a bronze medal at the London Olympics. Saina received the gift from none other than batting legend Sachin Tendulkar. The felicitation function was organised by vice president of Andhra Badminton Association Chamundeshwari Nath.

Deadlier than HIV, Hepatitis B is still a silent epidemic in India


Immediately after former chief minister Vilasrao Deshmukh passed away on August 14 due to complications arising out of liver cancer, the focus shifted to organ donation. His treating doctor, Mohammed Rela, who is considered one of the best liver transplant surgeons in the world, said that he had had a 12-hour window period in which he could have transplanted a healthy liver and kidney to help Deshmukh survive. But without the availability of a cadaveric or brain-dead donor in that crucial period, the chief minister couldn't be saved.
There is no denying that India needs a better cadaver donation programme. The country records less than 500 cadaveric organ donations in a year (most of them occurring in Chennai) even as the number of Indians with organ failure is rising every year.
However, there is another lesson that the Indian authorities need to learn: the serious threat posed by the Hepatitis B virus. It is one of the deadliest but silent epidemics in our country. World Health Organisation's estimates suggest that India is home to 25 to 40 million Hepatitis B-sufferers. Media reports say that the former chief minister, too, suffered from Hepatitis B, an infection brought on by the Hepatitis B virus. In some patients with chronic Hepatitis B infection, the liver becomes cirrhotic; a fraction of these patients may develop liver cancer.
The Hepatitis B virus is 100 times more infectious than the HIV (human immuno-deficiency virus) yet India doesn't have an effective screening programme in the community for this virus. A vaccination programme is available for infants under the national immunization plan, but little is being done to check for the virus among people in the 40-age-group-plus.
In this regard, the Indian government should take a cue from the American Centers for Disease Control's (CDC) latest announcement. CDC last week issued new guidelines advising every baby-boomer (people born after the World War II and before 1965) to undergo one-time blood test to determine if they are carrying the deadly Hepatitis C virus. Once the diagnosis is available, managing the patients - especially the lakhs in India - and preventing liver failure or cancer may be possible.