Eat right!
Make sure you get your daily dose of fruit and veggies.
Take your vitamins and bump up your vitamin C.
Get plenty of exercise because it builds your immune system.
Walk for at least an hour a day, go for a swim,take the stairs instead of the lift, etc..
Wash your hands often. If you can't, keep a bottle of antibacterial stuff around.
Make sure you get your daily dose of fruit and veggies.
Take your vitamins and bump up your vitamin C.
Get plenty of exercise because it builds your immune system.
Walk for at least an hour a day, go for a swim,take the stairs instead of the lift, etc..
Wash your hands often. If you can't, keep a bottle of antibacterial stuff around.
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